Using psychology as an approach, Noom’s weight loss program effectively redefines the general perception of weight loss. With Noom, you can better understand your relationship with food while keeping track of your daily habits, ensuring long-lasting change and outcomes for your fitness goals.
Noom’s daily and personalized lessons allow you to gain practical knowledge backed by the latest findings in behavioral science and psychology. Apart from being enjoyable, the courses are also easy to follow and manageable. You can fit in a lesson or two regardless of your schedule as you build up your confidence.
More than that, you also get to experience different forms of support with Noom. You can either mingle with support groups or have a one-on-one type of coaching. You get to decide what kind of support you think you need for you to remain motivated.
Its tracking tools are particularly meant to empower you to attain your weight loss goals. Here, you can log your weight and track your water or food intake as you monitor your progress in your weight loss journey.
