Working out and exercising is fun as it is both healthy and a productive thing to do. A lot of people’s lives were put on pause during the pandemic. It is time to get back in shape. There are a lot of parts of the body that you might want to target as someone who works out such as your arms, chest, legs, glutes, but you might also want to consider your core. The core is very important when working out for better posture and for balance. The core muscles are stability muscles that can help you with your movements and daily activities. While you’re at it, you might also want to do some core workout to lift abs so that your core is not just strong but also looks good.
Here are some core exercises that you might want to try, When working out your core, you may be in a lying down position, seated, standing, or facing the floor. For starters, you may do planks and hold the plank position. A lot of people say that doing the plank makes them feel like a minute is unbearable but you will get there and you will have a strong core through this workout. You may also do shoulder taps, as well as the Russian twist as you engage your obliques. You could do sit-ups, body saw, wheelbarrow, leg raises, and other common core workout routines. If you get used to these routines so much, then you could try other variations. Other types of planking exercises that you may try include the side plank, the climbing plank, side-to-side plank, plank jacks, and mountain climbers. Other core exercises that you may also want to try are flutter kicks, reverse crunch, V-sit, bridges, bird dog, bicycle crunches, warrior crunches, and Turkis get-up. When working out your abs, make sure that you focus on the entirety of the abdominal muscles like the lower abs, upper abs, and side abs.
