Relieve stress may roll off your tongue, but it is easier said than done. Addressing stress is essential for your health, which is why we have lined up 5 relieve stress techniques from Noom that provenly work.
Studies using MRI scans discovered that meditation practice helps people respond rather than react to stressful events thanks to the shrinking of the amygdala.
The body scan method is in charge of reconnecting your body to your physical self, helping you to reduce tension in your muscles and feel things without judgment.
Besides these two techniques are reducing stress and anxiety, they also improve your stamina, balance, strength, and flexibility.
By increasing oxygen exchange in your body, breathing exercises reduce your blood pressure, the abdomen tension, and slow the heart.
Earthing, also known as grounding, involves activities that electrically reconnect you (ground you) to the earth.
